Healing Through Connection

People seek therapy for many reasons—life transitions, relationship struggles, anxiety, grief, trauma, overwhelming stress, or simply a feeling of being disconnected from themselves. Reaching out for support can be difficult, and finding the right fit matters. My goal is to create a space where you feel heard, respected, understood, and safe enough to explore your story.

Over the course of more than 30 years in psychology and mental health, I have worked with individuals, couples, and families navigating significant challenges and some of life’s most difficult moments. My professional journey has included leadership roles within the Federal Bureau of Prisons, where I retired as Chief of Psychology Services at FDC SeaTac, followed by work in academia, clinical training, and national mental health research. These experiences have provided me with a deep understanding of human resilience and the many ways people adapt and survive difficult circumstances.

I believe many of our life experiences—particularly painful, overwhelming, or traumatic ones—can leave us feeling disconnected from ourselves, our relationships, and the life we want to live. Therapy is not about erasing what has happened; it is about helping you integrate those experiences in a way that honors your story without allowing it to define you.

My approach focuses on helping clients better understand themselves, reconnect with their strengths and values, and develop the confidence to use their voice in meaningful ways. I want clients to leave therapy feeling more empowered, more grounded in who they are, and more connected to what matters most to them. Healing often happens when we create space for both our struggles and our strengths and learn to move forward with greater clarity and self-compassion.

I also have specialized training in Discernment Counseling for couples who may be considering divorce but feel uncertain about the future of their relationship.

I believe every person wants to feel seen, heard, valued, and understood. I approach this work with hope, compassion, and deep respect for the courage it takes to seek change. I look forward to supporting you in creating a life that feels authentic, connected, and aligned with your values.

I also intentionally used “integrate trauma and life experiences” rather than “overcome trauma,” because it aligns closely with modern trauma-informed and values-based work while sounding grounded and client-centered.

Outside of work, I enjoy spending time with family, traveling, gardening, cooking, watching and playing sports, and embracing new adventures.